Bending at the Knees

“How much do you think it weighs?” we ask him.

“About 60 kilos (132 lbs.),” he estimates as he quickly unloads, bending at the knees.

Though the farmers in the community are very strong, when a medical team came during our visit, we heard one man after another complain to the doctor about back and shoulder aches. Her response: “You should work less, and give your muscles a chance to rest.”